Workout for Wednesday, September 27, 2017

Wednesday, September 27, 2017

Pacing 500s, however they’re broken up, with Chris, Ryan and Tina


Warm up:

600 choice



Drill set:

1×300, every 3rd length kick

6×50 drill

Odds—drill is single arm drill

Evens—drill is rhythm drill

Focus on balanced body rotation

4×25 pitch drill

Focus on body position and pressing the T



Main set:

5×100 on cruise+5 sec

4×125 on cruise+10 sec

2×250 on cruise+15 sec

1×500 on cruise+20 sec

Hold the same pace all the way through the set.  Stay on the clock the whole way through.



Last set :

100 easy swim

4×75 (25 kick/25 drill/25 swim max DPS)


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