Here are our recent announcements. Please take a moment to read these as we don’t want you to miss out on our current happenings!
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UPCOMING MEETS & EVENTS:
Jan 1, 2019 – 100 Repeats on 1:30 – be at Eagle to pull covers at 6:15AM!
MEMO 400 Kick for Time – Dec 1, 2018 – Jan 10 2019
Santa Rosa Resolution Meet – Jan 12, 2019
TAM Miracle Mile Postal – Jan 1, 2019 – Feb 28, 2019
USF Valentines Affair – Feb 9, 2019
The holiday party slide show is on the site!
Make Your Coach Smile: Meet your goals by developing the qualities that coaches love by Terry Heggy
Creating Workouts for All Types of Swimmers: Ideas for training sprinters, IMers, and distance swimmers at the same time by Terry Heggy
Flip Turn Fundamentals: Don’t twist, waggle, or wave when you’re doing a flip turn by Scott Bay
Making the MOst of Your Pull Sets: Using a pull buoy gives you an opportunity to focus on some critical components by Terry Heggy
Fun Stuff for the Whole Team
Saturday Morning Coffee at Dana Street: Join fellow swimmers after second workout at Dana Street Roasting Company.
USMS Go the Distance! Do you log your swim workouts? Wish you had a place to do it? Check out USMS’s Go the Distance. It tracks your yards and higHehlights your accomplishments! Great way to turn up the heat with your lanemates! Sign up here: http://www.usms.org/fitness/content/gothedistance
Shop at SwimOut.com
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SEE YOU AT THE POOL!!!
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Mountain View, California