What’s New

Here are our recent announcements. Please take a moment to read these as we don’t want you to miss out on our current happenings!

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Updated: 12/26/2018

UPCOMING MEETS & EVENTS: 

Jan 1, 2019 – 100 Repeats on 1:30 – be at Eagle to pull covers at 6:15AM!

MEMO 400 Kick for Time – Dec 1, 2018 – Jan 10 2019

Santa Rosa Resolution Meet – Jan 12, 2019

TAM Miracle Mile Postal – Jan 1, 2019 – Feb 28, 2019

USF Valentines Affair – Feb 9, 2019

The holiday party slide show is on the site!

 

GOOD READS: 

Make Your Coach Smile: Meet your goals by developing the qualities that coaches love by Terry Heggy

http://www.usms.org/articles/articledisplay.php?aid=3360

Creating Workouts for All Types of Swimmers: Ideas for training sprinters, IMers, and distance swimmers at the same time by Terry Heggy

http://www.usms.org/articles/articledisplay.php?aid=3367

Flip Turn Fundamentals: Don’t twist, waggle, or wave when you’re doing a flip turn by Scott Bay

http://www.usms.org/articles/articledisplay.php?aid=3351

Making the MOst of Your Pull Sets: Using a pull buoy gives you an opportunity to focus on some critical components by Terry Heggy

http://www.usms.org/articles/articledisplay.php?aid=3342

Fun Stuff for the Whole Team

Saturday Morning Coffee at Dana Street: Join fellow swimmers after second workout at Dana Street Roasting Company.

USMS Go the Distance!  Do you log your swim workouts?  Wish you had a place to do it?  Check out USMS’s Go the Distance. It tracks your yards and higHehlights your accomplishments!  Great way to turn up the heat with your lanemates!  Sign up here:  http://www.usms.org/fitness/content/gothedistance

Shop at SwimOut.com

MVM has an affiliate program with SwimOutlet.com. Use the link www.swimoutlet.com/mvm and the team will receive 8% of the purchase amount.

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SEE YOU AT THE POOL!!!

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