Workout Schedule

Our workout schedule is subject to change due to facility-related issues. Here is our current schedule:

Mondays-Wednesdays-Fridays:
5:00am-6:00am
6:00am-7:00am
7:00am-8:00am

Tuesdays-Thursdays:
5:30am-6:45am
6:45am-8:00am

Saturdays & Holidays:
6:00am-7:00am
7:00am-8:00am
8:00am-9:00am

Sundays
7:00am-8:00am
8:00am-9:00am

Each day of the week has a different focus:
Monday – Threshold freestyle
Tuesday – Non-free
Wednesday – Mid-distance freestyle
Thursday – IM
Friday – Speed/sprint
Saturday – A little bit of everything
Sunday – Distance freestyle

Location: Eagle Park Pool

During the winter, swimmers at the first workout are expected to arrive 10 to 15 minutes early to help pull covers.