Warm-up
- 1 x 300 – every 3rd length nonfree
- 8 x 50 – odds: swim/kick, evens: swim/drill
- 6 x 25 – work on streamlines
Main Set
Threshold set!
- 1 x 100 +5
- 1 x 100 -5
- 1 x 100 +5
- 2 x 100 -5
- 1 x 100 +5
- 3 x 100 -5
Recovery!
-
- 200 EZ
Threshold Part 2
- 8 x 50 + 5 (try to swim on -10)
- 100 EZ
Dessert
- 4 x 100 kick
- 200 pull