Monday 10/16/2017

Warm-up

  • 1 x 300 – every 3rd length nonfree
  • 8 x 50 – odds: swim/kick, evens: swim/drill
  • 6 x 25 – work on streamlines

Main Set
Threshold set!

  • 1 x 100 +5
  • 1 x 100 -5
  • 1 x 100 +5
  • 2 x 100 -5
  • 1 x 100 +5
  • 3 x 100 -5

Recovery!

    • 200 EZ

Threshold Part 2

  • 8 x 50 + 5 (try to swim on -10)
  • 100 EZ

Dessert

  • 4 x 100 kick
  • 200 pull

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