Monday 10/16/2017

Warm-up

• 1 x 300 – every 3rd length nonfree
• 8 x 50 – odds: swim/kick, evens: swim/drill
• 6 x 25 – work on streamlines

Main Set
Threshold set!

• 1 x 100 +5
• 1 x 100 -5
• 1 x 100 +5
• 2 x 100 -5
• 1 x 100 +5
• 3 x 100 -5

Recovery!

• • 200 EZ

Threshold Part 2

• 8 x 50 + 5 (try to swim on -10)
• 100 EZ

Dessert

• 4 x 100 kick
• 200 pull