Sunday, May 27, 2018
Revisiting Wednesday’s step up to distance pacing workout, with Chris
warm up:
600 choice
(600/600)
drill set:
4×75 (50 drill/25 swim)
4×50 kick
4×75 (25 breathe to your left/25 breathe to your right/25 breathe both sides)
(800/1400)
main set:
1×800 moderate pace
6×50 on cruise+5 sec, descend from 800 pace to 600 pace
1×600 at the pace of the last 50 above
6×50 on cruise+10 sec, descend from 600 pace to 400 pace
1×400 at the pace of the last 50 above
6×50 on cruise+15 sec, descend from 400 pace to 200 pace
1×200 at the pace of the last 50 above
(2900/4300)
last set:
4×100 (25 kick/50 double arm backstroke/25 easy swim)
(400/4700)