Workout for Sunday, May 27, 2018

Sunday, May 27, 2018

Revisiting Wednesday’s step up to distance pacing workout, with Chris

 

warm up:

600 choice

(600/600)

 

drill set:

4×75 (50 drill/25 swim)

4×50 kick

4×75 (25 breathe to your left/25 breathe to your right/25 breathe both sides)

(800/1400)

 

main set:

1×800 moderate pace

6×50 on cruise+5 sec, descend from 800 pace to 600 pace

1×600 at the pace of the last 50 above

6×50 on cruise+10 sec, descend from 600 pace to 400 pace

1×400 at the pace of the last 50 above

6×50 on cruise+15 sec, descend from 400 pace to 200 pace

1×200 at the pace of the last 50 above

(2900/4300)

 

last set:

4×100 (25 kick/50 double arm backstroke/25 easy swim)

(400/4700)

 

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