Workout for Saturday, May 26, 2018

Saturday, May 26, 2018

Stroke work with a bit of a curveball, with Chris and Kate

 

warm up:

600 choice

(600/600)

 

drill set:

8×100 Free

#1-2 on cruise+15 sec

#3-4 on cruise+10 sec

#5-6 on cruise+5 sec

#7-8 on cruise

 

Two times through:

Build up and tear down a 100 IM:

1×25 fly

1×50 (fly/back)

1×75 (fly/back/breast)

1×100 IM

1×75 (back/breast/free)

1×50 (breast/free)

1×25 free

Round 1:  Kick

Round 2:  Drill

10 sec rest after each step.

(1600/2200)

 

main set:

6 rounds of:

1×200 on cruise+30 sec

1×100 on cruise+15 sec

odd rounds:  200 is nonfree, and the 100 is moderate free

even rounds:  200 is moderate free, and the 100 is nonfree

(1800/4000)

 

cool down:

200 easy

(200/4200)

 

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