Workout for Thursday, May 24, 2018

Thursday, May 24, 2018

Stroke and IM—Perchance to focus, with Chris and Cameron

Warm up:

600 choice

(600/600)

 

Drill set:

5×200

#1  swim freestyle, moderate

#2  kick IM

#3  drill IM

#4  swim IM, maximum distance per stroke

#5  swim freestyle, build by 50s

(1000/1600)

 

Main set:

8×25 nonfree on cruise+15 sec

4×50 nonfree on cruise+20 sec

2×100 nonfree on cruise+25 sec

1×200 nonfree on cruise+30 sec

2×100 nonfree on cruise+25 sec

4×50 nonfree on cruise+20 sec

8×25 nonfree on cruise+15 sec

Choice of nonfreestyle strokes or IMs on everything.  If you are mixing and matching strokes, the swims are build.  If you are doing the same stroke in each round, swims are descend within that round.  Extra credit if you can stay on the clock and not take breaks between rounds.

(1400/3000)

 

Last set:

3×150 pull on cruise+15 sec

50 breathing to your left side/50 breathing to your right side/50 breathing to both sides in your choice of bilateral breathing pattern

3×100 kick on cruise+40 sec

Odd lengths fast, even lengths moderate

3×50 swim on cruise+15 sec, easy

(900/3900)

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