Wednesday, May 23, 2018
Short steps to a faster finish, with Chris, Ryan and Tina
Warm up:
600 choice
(600)
Drill set:
4×75 (50 drill/25 swim)
Odds: Drill is Single Arm Drill
Evens: Drill is Rhythm Drill
3×75 (50 kick/25 swim)
2×75 decreasing stroke count on each 25
1×75 building by 25s
Maintain that nice long stroke length, but pick up your tempo.
(750/1350)
Main set:
1×800, moderate steady pace
8×50 on cruise+5 sec, at a faster pace than the 800
We’re sneaking in a little bit of USRPT work where we can pick up the pace
1×400 at the pace of your 50s
(1600/2950)
Last set:
5×100
#1 easy swim
#2 50 kick, build/50 easy swim
#3 25 easy swim/50 kick, build/25 easy swim
#4 50 easy swim/50 kick, build
#5 easy swim
(500/3450)
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