Freestyle workout, 5/20/2018

Warm-up:
1 x 200 kick/catch-up by 25s
1 x 200 rhythm drill/DPS by 25s
1 x 200 gallop drill/DPS by 25s
600

Main set:
1 x 400 C
1 x 50 -5
50 easy

1 x 300 C
1 x 50 -5
50 easy

1 x 200 C
1 x 50-5
50 easy

1 x 100 C
1 x 50 -5
50 easy

1 x 50 C
1 x 50 -5
50 easy
1500/2100

Dessert:
10 x 50 kick fast/easy by 25s
4 x 150 pull
900/3000

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