Workout for Saturday, May 19, 2018

Saturday, May 19, 2018

Old school stroke work, with Chris and Kate

warmup:

600 choice

(600/600)

drill set:

1×300 swim, every 3rd length kick

4×100 (25 kick/50 drill/25 swim)

One each stroke.  Choice of drills

(700/1300)

main set:

25×100

5 nonfree on cruise+30 sec

2 moderate free on cruise+20 sec

4 nonfree on cruise+25 sec

2 moderate free on cruise+20 sec

3 nonfree on cruise+20 sec

2 moderate free on cruise+20 sec

2 nonfree on cruise+15 sec

2 moderate free on cruise+20 sec

1 nonfree on cruise+10 sec

2 moderate free on cruise+20 sec

(2500/3800)

last set:

5×100

#1 100 kick

#2  25 swim/75 kick

#3  50 swim/50 kick

#4  75 swim/25 kick

#5  100 swim

choice of strokes.  Swims are easy

(500/4300)

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