Non-free workout, 5/29/2018

Drill set:
1 x 300 every 3rd length non-free
6 x 50 odds: short axis drill, evens long-axis drill
600

Main set:
1 x 100 fly, back, fly, breast by 25s
4 x 25 fly +15
1 x 100 IM
50 easy

1 x 100 back, fly, back, breast by 25s
4 x 25 back +15
1 x 100 IM
50 easy

1 x 100 breast, fly, breast, back by 25s
4 x 25 breast +15
1 x 100 IM
50 easy
1050/1650

4 x 50 non-free +25
1 x 100 free, moderate
6 x 50 non-free +20
1 x 100 free, moderate
8 x 50 non-free +15
1 x 100 free, moderate
1200/2850

4 x 150 free, pull
1 x 200 kick
800/3650

 

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