Workout for Wednesday, May 30, 2018

Wednesday, May 30, 2018

Maintaining pace under pressure (wildly different intervals) with Chris, Ryan and Tina

 

Warm up:

600 choice

(600/600)

 

Drill set:

1×300 swim, every 3rd length kick

4×50 drill

Odds:  single arm drill

Evens:  rhythm drill

4×50 swim on cruise+10 sec

25 breathing to your left side/25 breathing to your right side

This drill set brings your attention to your left side/right side stroke symmetry

(700/1300)

 

Main set:

4×500

#1 on cruise+30 sec

#2 on cruise

#3 on cruise+30 sec

#4 on cruise

Maintain the same even pace on all four.  It’s tougher than it looks.

(2000/3300)

 

Last set:

4×100 (25 kick/50 double arm backstroke/25 swim)

(400/3700)

 

 

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