Workout for Thursday, May 31, 2018

Thursday, May 31, 2018

Topsy turvy stroke work with extra leg work, with Chris and Cameron

 

Warm up:

600 choice

(600/600)

 

Drill set:

1×300 swim, every 3rd length choice of nonfree stroke

8×50 free

#1-2 on cruise+15 sec

#3-4 on cruise+10 sec

#5-6 on cruise+5 sec

#7-8 on cruise

1×400 IM (25 kick/50 drill/25 swim for each stroke)

1×300 IM (25 kick/25 drill/25 swim for each stroke)

1×200 IM (25 kick/25 swim for each stroke)

1×100 IM

(1700/2300)

 

Main set:

4 rounds of:

1×200 nonfree on cruise+40 sec, moderate pace

2×50 nonfree on cruise+20 sec

#1 at the same moderate level of effort as the 200

#2 uptempo level of effort

4×25 on cruise+15 sec

Odds:  fast nonfree

Evens:  moderate free

(1600/3900)

 

Last set:

1×300 (50 kick/25 swim), choice of strokes

(300/4200)

 

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