Workout for Saturday, June 2, 2018

Saturday, June 2, 2018

Aerobic conditioning with nonfreestyle, with Chris and Griff

warm up:

600 choice

(600/600)

drill set:

1×300 swim, every 3rd length kick

4×50 drill, one each stroke

(500/1100)

main set:

1×400 free, moderate

2×200 nonfree on cruise+40 sec

descend 1-2 if doing the same thing on each;  build by 50s if mixing and matching.

1×300 free, moderate

4×100 nonfree on cruise+30 sec

descend 1-4 if doing the same thing on each;  build by 25s if mixing and matching.

1×200 free, moderate

8×50 nonfree on cruise+20 sec

descend 1-4, 5-8 if doing the same thing on each;  build by 25s if mixing and matching.

(2100/3200)

last set:

1×100 free, moderate

16×25 nonfree on cruise+15 sec

#1-4 nonfree, descend 1-4

#5-12 kick, build

#13-16 moderate free

(500/3700)

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