Non-free workout, 6/5/2018

Drill set:
1 x 100 kick
6 x 50 non-free drill, free swim by 25s
1 x 100 free pull
500

Main set:
1 x 200 free
1 x 300 IM
4 x 25 fly
600/1100

1 x 150 free
1 x 200 IM
4 x 25 back
450/1550

1 x 100 free
1 x 100 IM
4 x 25 breast
300/1850

1 x 200 fly/free by 25s
1 x 200 back/free by 25s
1 x 200 breast/free by 25s
1 x 50 free
650/2500

Dessert #1: Indiana IM
400/2900

Dessert #2:
1 x 200 kick
4 x 150 pull
800/3700

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