Wednesday, May 30, 2018
Maintaining pace under pressure (wildly different intervals) with Chris, Ryan and Tina
Warm up:
600 choice
(600/600)
Drill set:
1×300 swim, every 3rd length kick
4×50 drill
Odds: single arm drill
Evens: rhythm drill
4×50 swim on cruise+10 sec
25 breathing to your left side/25 breathing to your right side
This drill set brings your attention to your left side/right side stroke symmetry
(700/1300)
Main set:
4×500
#1 on cruise+30 sec
#2 on cruise
#3 on cruise+30 sec
#4 on cruise
Maintain the same even pace on all four. It’s tougher than it looks.
(2000/3300)
Last set:
4×100 (25 kick/50 double arm backstroke/25 swim)
(400/3700)