Wednesday, July 18, 2018
Holding pace while the interval varies, with Chris C., Chris L., and Griff
warm up:
600 choice
(600/600)
drill set:
4×75
odds: 50 single arm drill/25 swim
evens: 50 kick/25 swim
4×25 rhythm drill
The focus of the drill set is on left side/right side stroke symmetry and balance
(400/1000)
main set:
4×100 on cruise+10 sec
1×400 on cruise
4×100 on cruise+5 sec
1×400 on cruise+5 sec
4×100 on cruise
1×400 on cruise+10 sec
Hold the same pace on everything throughout the set.
(2400/3400)
last set:
100 easy swim. Backstroke is suggested
4×75 (25 kick/25 drill/25 swim)
Choice of drills. Take your time on these. Try to reclaim your stroke.
(400/3800)