Saturday, August 18, 2018
Mini Me, you complete me. Three mini sets with Chris and Kate
warm up:
600 choice
(600/600)
mini set #1:
4×300
#1 freestyle
#2 (25 nonfree/50 free) x 4
#3 (50 nonfree/25 free) x 4
#4 300 IM
(1200/1800)
mini set #2:
twice through the following:
3×200
#1 (25 kick/25 swim) x 4
#2 (25 drill/25 swim) x 4
#3 swim max DPS
Round 1: freestyle
Round 2: nonfreestyle
(1200/3000)
min set #3:
four rounds of:
3×100 with 15 sec rest
#1 kick
#2 nonfree
#3 free
(1200/4200)
last set:
200 easy
(200/4400)