Workout for Saturday, August 18, 2018

Saturday, August 18, 2018

Mini Me, you complete me.  Three mini sets with Chris and Kate

warm up:

600 choice

(600/600)

mini set #1:

4×300

#1  freestyle

#2  (25 nonfree/50 free) x 4

#3  (50 nonfree/25 free) x 4

#4  300 IM

(1200/1800)

mini set #2:

twice through the following:

3×200

#1  (25 kick/25 swim) x 4

#2  (25 drill/25 swim) x 4

#3  swim max DPS

Round 1:  freestyle

Round 2:  nonfreestyle

(1200/3000)

min set #3:

four rounds of:

3×100 with 15 sec rest

#1  kick

#2  nonfree

#3  free

(1200/4200)

last set:

200 easy

(200/4400)

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