Sunday August 19

I Love 400s!

4 x 100

25 scull/25 swim/25 fist drill/25 swim

[400]

3 x 400 descend 1->3 +20

[1200/1600]

400 kick

[400/2000]

8 x 50 on cruise – get moving a little faster

[400/2400]

400 descend by 100’s

[400/2800]

4 x 100 +10, +5, Cruise, -5

[400/3200]

8x 50 IM order +30

[400/4000]