Sunday August 19

I Love 400s!
4 x 100
25 scull/25 swim/25 fist drill/25 swim
[400]
3 x 400 descend 1->3 +20
[1200/1600]
400 kick
[400/2000]
8 x 50 on cruise – get moving a little faster
[400/2400]
400 descend by 100’s
[400/2800]
4 x 100 +10, +5, Cruise, -5
[400/3200]
400 kick
[400/3600]
8x 50 IM order +30
[400/4000]

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