It’s all about the 1650
Drill Set
3x
50 catchup drill
50 gallup drill
50 kick
50 single arm butterfly
[600 yards]
3 x 550 +40 – descend 1,2,3
[1650/2250]
2 x
50 catchup drill
50 gallup drill
50 kick
50 single arm butterfly
[400/2650]
11 x 150 +10 hold steady pace
[1650/4300]
16 x 25 odds easy evens fast any stroke any interval
[400/4700]