Sunday January 13, 2019

It’s all about the 1650

Drill Set

3x

50 catchup drill

50 gallup drill

50 kick

50 single arm butterfly

[600 yards]

3 x 550  +40  – descend 1,2,3

[1650/2250]

2 x

50 catchup drill

50 gallup drill

50 kick

50 single arm butterfly

[400/2650]

11 x 150 +10 hold steady pace

[1650/4300]

16 x 25 odds easy evens fast any stroke any interval

[400/4700]

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