Monday, November 28, 2022

10 minute warm-up

2 x 300 #1 Every 3rd Stroke; #2 Every 3rd kick

3 x 600 #1: 4 x 150 cruise +15; #2: 6 x 100 cruise + 10; #3: 8 x 75 cruise + 5

12 x 25 Alternate Easy & Sprint