10 minute warm-up
2 x 300 #1 Every 3rd Stroke; #2 Every 3rd kick
3 x 600 #1: 4 x 150 cruise +15; #2: 6 x 100 cruise + 10; #3: 8 x 75 cruise + 5
12 x 25 Alternate Easy & Sprint
10 minute warm-up
2 x 300 #1 Every 3rd Stroke; #2 Every 3rd kick
3 x 600 #1: 4 x 150 cruise +15; #2: 6 x 100 cruise + 10; #3: 8 x 75 cruise + 5
12 x 25 Alternate Easy & Sprint
Really nice workout for a threshold type of day. I like the long too short workouts, some consistent distances (meaning 4 times of something, 6 times of something, 8 times of something…) so you can really focus on pace and effort levels.