Saturday, November 26, 2022

10 minute warm-up

6 x 100 Alternating Free, IM.

. 1 & 2: Swim; 3 & 4 drill, 5 & 6 kick

6 x 300

. 300 IM

. 100 Free, 200 IM

. 150 Free, 150 Fly, Back, Breast

. 6 x 50 alternate free, stroke

. 200 free, 100 IM

. 300 Free

swim down