Friday, November 26, 2022

10 minute warm-up

16x 50. 4 swim, 4 kick, 4 drill, 4 swim. Mix in some nonfree towards the end.

200 moderate, 4 x 50 sprint

200 moderate, 3 x 50 sprint

200 moderate, 2 x 50 sprint

200 moderate, 1 x 50 sprint

200 moderate

300 pull

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