Site icon Mountain View Masters Swim and Social Club

Saturday, April 15, 2023

almvmswim

10 minute warm-up

6 x 75:. 2 Free, 2 IMish, 2: Long Axis/Short Axis

300 kick

6 x 200 Odds Free, Evens IM

6 x 100 Odds Free, Evens IM/Stroke

300 swim down

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