10 minute warm-up
6 x 75:. 2 Free, 2 IMish, 2: Long Axis/Short Axis
300 kick
6 x 200 Odds Free, Evens IM
6 x 100 Odds Free, Evens IM/Stroke
300 swim down
10 minute warm-up
6 x 75:. 2 Free, 2 IMish, 2: Long Axis/Short Axis
300 kick
6 x 200 Odds Free, Evens IM
6 x 100 Odds Free, Evens IM/Stroke
300 swim down
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