10 minute warm-up
300 every 3rd length Non-Free
300 kick
3×100 #1 free, #2 IM, #3 stroke
300 IM, 100 Free
300 free, 100 IM
200 IM, 100 Free
200 Free, 100 stroke/IM
100 Stroke/IM, 100 Free
100 Free, 100 Stroke/IM
300 Stroke swim as 100 kick +100 drill+100 swim
16×25 odds fast, evens easy
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