Thursday, April 20,2023

10 minute warm-up

300 every 3rd length Non-Free

300 kick

3×100 #1 free, #2 IM, #3 stroke

300 IM, 100 Free

300 free, 100 IM

200 IM, 100 Free

200 Free, 100 stroke/IM

100 Stroke/IM, 100 Free

100 Free, 100 Stroke/IM

300 Stroke swim as 100 kick +100 drill+100 swim

16×25 odds fast, evens easy