Sprint day with Flo
Warm-up:
10 minute of free swimming
4×50 Drill (1 arm, 1 arm, finger tip drag, catch up)
4×50 Kick
100 DPS
4×25 Build
Main set:
2 rounds of:
3×25 Kick
25 Fast
50 EZ
2×25 Head up, arms in streamline position
50 Fast
50 EZ
3×100 +5
4×50 (25 DPS/25 Build)
1 minute rest
100 SUPER SONIC FAST
100 EZ
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