Friday 8/2/24
10 min warmup
Drill set
8 x 75: O: 50 mod/25 sprint free, E: 50 mod/25 sprint non-free
Main set
8-12×25 kick; every 3rd one sprint
8 x 100 best average, one min rest between 100s
100 easy
300 pull, build each 150
200 social kick
100 easy
online: www.MisaSugiura.com, Instagram
