Workout Friday 8/2 by Coach Al

Friday 8/2/24
10 min warmup

Drill set
8 x 75: O: 50 mod/25 sprint free, E: 50 mod/25 sprint non-free

Main set
8-12×25 kick; every 3rd one sprint
8 x 100 best average, one min rest between 100s
100 easy
300 pull, build each 150
200 social kick
100 easy

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