Wednesday, July 31, 2024

Long distance with Flo

Warm-up:
10 minutes of free swimming
10×50 odds on cruise, evens on +20

Main Set:
4×100 +5
2x (100 Kick +40, 100 Swim +10)
2×200 Pull +10
2x (100 Drill +30, 100 Swim +10)
400 Sw (100 Fastish, 200 Mod, 100 Fastich)
400 Build by 100

100 EZ