Sprint day with Flo
Warm-up:
10 minutes of free swimming
200 Pull
100 Swim
Main Set:
2 rounds
4×100 odds on Cruise, evens on +5
4×50 FAST +40
100 recovery
4×50 kick
2 rounds:
4×50 odds on Cruise, evens on +5
4×25 FAST +20
100 recovery
Sprint day with Flo
Warm-up:
10 minutes of free swimming
200 Pull
100 Swim
Main Set:
2 rounds
4×100 odds on Cruise, evens on +5
4×50 FAST +40
100 recovery
4×50 kick
2 rounds:
4×50 odds on Cruise, evens on +5
4×25 FAST +20
100 recovery