Friday, May 30, 2025

Sprint day with Flo

Warm-up:
10 minutes of free swimming
200 Pull
100 Swim

Main Set:
2 rounds
4×100 odds on Cruise, evens on +5
4×50 FAST +40
100 recovery

4×50 kick

2 rounds:
4×50 odds on Cruise, evens on +5
4×25 FAST +20
100 recovery