Saturday May 31, 2025

300 every 3rd non-free

300 every 3rd kick

4 x 100 IM, 3×100 free, 2 x 100 IM, 1 x 100 stroke

6 x 50 kick

2 rounds: 300 pull, otptional: 5 press-outs+50 recovery

5 x 50 odds free, evens sprint NonFree