Saturday, May 20, 2023

10 minute warm-up

10 x 75: Odds Free, Evens IM. 2 swim, 2 drill, 2 kick, 2 drill, 2 swim

8 x 50 kick

300 Free, 300 IM

200 Free, 200 IM

100 Free, 100 IM

9 x 50 Every 3rd Sprint