Monday, January 29, 2023

10 minute warm-up

5 x 100 swim-IM-stroke-IM-swim

4 – 6 x 50 kick

4 x 150 on cruise + 10

minute rest

5 x 100 on cruise

30 sec rest

6 x 75 on cruise + 5

30 sec rest

8 x 50 on cruise + 5

10 x 25 fast/ easy