Wednesday, Fenbruary 28, 2024

10 minute warm-up

12 x 50 : 4 rhythm, 4 finger tip drag, 4 catch-up

Big Pull Set: 500 on + 30, 400 on +20, 300 on +15, 200 on +10, 100 fast

3 x 200 descend 1-3 or

6 x 100 descend 1-3, 4-6

4 x 50 kick