Monday, April 29, 2024

10 minute warm-up

12 x 50 : 8 alternate long/short axis drill, 4 build free

5 x 50 kick

Following set: 2 on +15, 2 on +10, 2 on +5

6 x 150

6 x 100

6 x 75

6 x 50

swim down: 6 x 25