Sprint day with Flo
Warm-up:
10 minutes of free swimming
200 Swim
100 Kick
200 Pull
Main Set:
10×50 odds on -5/evens on +10
100 Kick
All lanes together
4×100 on 2 minutes maintain a -5 pace and 15 yards underwater at the send off
50 EZ
6×50 on 1.30 Odds Free, Evens N.F. descend!
50 EZ
8×25 on 45 odds long underwater, evens sprint
100 EZ
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