Monday, October 28, 2024

By • October 28, 2024

10 minute warm-up

12 x 50 4 free, 4 reverse IM, 4 IM order

4 – 6 x 50 kick

6 x 100 Cruise + 10

6 x 100 Cruise (pull ok)

6 x 100 cruise +5

12 x 25 fast/easy

«
»

Leave a Reply

Discover more from Mountain View Masters Swim and Social Club

Subscribe now to keep reading and get access to the full archive.

Continue reading