Saturday, November 30, 2024

10 minute warm-up

4 x 50 free, 4 x 50 kick,4 x 50 non-free, 4 x 50 kick

3 rounds: 200, 100, 50

1. IM- free- choice
2. Free – IM – choice
3. IM – Free – choice

6 x 100 pull

12 x 25 alternate fast- easy