Friday, January 24, 2025

Sprint day with Flo and Jordan

Warm-up:
10 minutes of free swimming
100 Drill (50 finger drag, 50 catch up)
200 Pull
3×100 +15 Sw/Pull/Sw

Main Set:
4 rounds – 1 stroke per round recommended
50 Fast turn +20
50 Fast +30
100 Kick Fast +1 minute
50 FAST
50 EZ

12×25 Flag to flag sprint, start at the flags