Monday January 27, 2025

10 minute warm-up

12 x 50 : odds long axis, evens short axis

10 x 100: 3 on cruise +10, 3 on cruise+5, 3 on cruise, 1 on cruise+10

6 x 50 kick

8 – 10 x 75: 3 on cruise+10, 3 on cruise+5, 1-3 on cruise, 1 easy

300 swim down