Sarurday March 1, 2025

10 minute warm-up

3 x 100 free build

4 x 50 kick

4 x 75 fly-back-breast or breast-back-fly

300 IM, 200 Free, 100 choice

300 Free, 200 IM, 100 choice

2 x 200 pull

4 x 50 swim down