10 minute warm-up
6 x 100 odds free evens IM
200, 175, 150, 125, 100, 75, 50, 25: start with 100 stroke/100 IM, drop 25 stroke each one.
6 x 50 kick
300 pull, 200favorite stroke drill/swim, 100 Free
50s odds sprint, evens moderate on cruise +20
swim down
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