Monday April 7, 2025

10 minute warm-up

4 x 50 free, 4x 50 stroke/free, 8 x 50 alternate long/short axis

4 – 6 rounds: 100 free on cruise, 75 on cruise +5, 50 on cruise+10, 25 on cruise +15

6 x 50 kick

2 rounds: 100 IM, 75 free, 50 stroke, 25 free